THE
JOICA
METHOD™
Designed by a medical doctor and a health coach, The JOICA Method introduces a new way to access inner calm.
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Healing begins with awareness
Our life is colored by the experience of our emotions. Whether we are aware of it or not, our bodies are constantly responding to our feelings and we often take actions to avoid discomfort. These responses can have a lasting impact on our health and well-being. The JOICA Method is a tool to manage difficult emotions and understand why we have them.
A simple, easy-to-use method for self-care
The JOICA Method was developed to be a simple, quick intervention when we are overcome by negative emotions or troubling thoughts. They can be used alone, with a trusted friend, or therapist.
A practice that combines clinical psychology and spiritual wisdom
Inspired by positive psychology theory and the wisdom of global spiritual teachings, the JOICA Method is designed to help you understand your emotional roadblocks and guide you towards your highest values.
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